Description

This 90-minute running technique workshop, led by Denise Smith from Smith Physical Therapy+, is designed for runners and triathletes of all levels who want to improve efficiency and reduce injury risk. Participants will learn proper running mechanics through individualized video analysis, targeted drills, and practical strengthening recommendations. 

Whether you’re training for your first 5K or preparing for a marathon, this workshop will help you run faster, run longer, and run with less pain by understanding and applying efficient running form. 

Spots are limited! Register today to reserve your place.