Description

Move Strong is a 6 week class that focuses on basic strength building for those that may struggle to do daily activities (i.e, emptying the dishwasher, carrying laundry upstairs, unloading the car of your groceries, etc.). The class creates functional strength for day to day life. 

The class begins July 2nd and will run for 6 weeks on Thursdays from 1:00-2:00pm and is taught by Tracy Kroenig at Smith Physical Therapy+ in Crystal Lake. The cost is $85 for the 6 week session. 

The first week will be held on Tuesday, July 2nd to accommodate the 4th of July holiday. Thereafter, the class will take place on Thursdays through August 8th. 

For more information or to register, please contact Megan Sloan at megan.sloan@smithptplus.com or by calling 815-893-9075. 

*Move Strong is the sister class to Balance Strong, which is designed for those that need to improve their balance while increasing strength. These two classes run consecutively throughout the year.