Description

Feeling overwhelmed, stressed, and/or burnt out? 

In the nonprofit world, we have many items that demand our attention and creativity. These demands can be felt physically, mentally, emotionally, and spiritually. We will revisit your own intention or passion for the incredible work you do to serve our community and harness it for further self-care. 

This course will introduce you to helpful tools that can enhance one's personal well-being, particularly in troubled times (such as a pandemic, a heated political climate, life crisis, or budget time). Join us to learn life transforming steps to restore balance through self-compassion. 

Learning outcomes include, but are not limited to: Participants will revisit and reidentify their intention and/or passion for their work/vocation. Participants will be able to identify and practice at least two mindfulness-based stress reduction techniques. Participants will be able to create and implement a personal self-care regiment. 

This workshop is free to attend, but registration is required. 

Register Here: https://www.nfpresources.org/workshops.html#!event/2022/1/27/filling-your-cup-prioritizing-self-care