BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P1H
REFRESH-INTERVAL:P1H
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
DTSTART:20070101T000000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:Central Daylight Time
END:DAYLIGHT
BEGIN:STANDARD
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
DTSTART:20070101T000000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:Central Standard Time
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260624T130000
DTEND;TZID=America/Chicago:20260624T140000
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Age Strong: Session 3
DESCRIPTION:Age Strong is a small-group class focused on building the essential strength needed for common daily activities that can start to feel challenging over time. Tasks such as emptying the dishwasher\, carrying laundry upstairs\, getting up from a chair\, unloading groceries from the car\, or playing with grandchildren on the floor\, are addressed during the class. Through targeted\, functional exercises\, Age Strong helps you rebuild the muscle strength\, endurance\, and mobility that support these real-world tasks. This class takes place in the Balance Center at Smith Physical Therapy+ and is led by Jennifer Myatt. Each session emphasizes proper form\, joint protection\, and safe progression\, ensuring that you're not just getting stronger\, you're learning how to move better. The class meets once a week on Wednesdays\, from 1-2pm for 6 weeks. Class Dates: 6/24\, 7/1\, 7/8\, 7/15\, 7/22\, 7/29 6-Week session: $85
X-ALT-DESC;FMTTYPE=text/html:
Age Strong is a small-group class focused on building the essential strength needed for common daily activities that can start to feel challenging over time. Tasks such as emptying the dishwasher\, carrying laundry upstairs\, getting up from a chair\, unloading groceries from the car\, or playing with grandchildren on the floor\, are addressed during the class. Through targeted\, functional exercises\, Age Strong helps you rebuild the muscle strength\, endurance\, and mobility that support these real-world tasks. \;
This class takes place in the Balance Center at Smith Physical Therapy+ and is led by Jennifer Myatt. Each session emphasizes proper form\, joint protection\, and safe progression\, ensuring that you&rsquo\;re not just getting stronger\, you&rsquo\;re learning how to move better. \;
The class meets once a week on Wednesdays\, from 1-2pm for 6 weeks. \;
Class Dates: 6/24\, 7/1\, 7/8\, 7/15\, 7/22\, 7/29 \;
6-Week session: $85
LOCATION:110 W. Woodstock Street\, Unit A Crystal Lake IL 60014
UID:e.1854.1485548
SEQUENCE:3
DTSTAMP:20260621T083554Z
URL:https://business.clchamber.com/events/Details/age-strong-session-3-1761315?sourceTypeId=Hub
END:VEVENT
END:VCALENDAR